What is bilateral stimulation, you may wonder? It’s a powerful technique that engages both sides of your brain and body, helping to regulate your nervous system. By stimulating alternate sides, you can tap into your body’s innate ability to find harmony and reduce stress. How can bilateral stimulation benefit you as you navigate the beautiful chaos of parenting? Let’s explore some of its amazing advantages: Reduces Anxiety: Bilateral stimulation has been shown to calm anxious thoughts and feelin

EMDR Ball with Bilateral Stimulation and Spoken Instructions