Shanon | Midlife Shuffle on TikTok
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TikTokmidlifeshuffle
16K views · 11K reactions | Shuffle Cardio Sesh  30 seconds on and off! Two moves: - Shaper running man - Double X cross How long can you keep up? 2,5,10 or 15 minutes?  To learn shuffle dance, check my app ✅ 7 days free trial! Comment « app »  | Shufflea_ | Facebook
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16K views · 11K reactions | Shuffle Cardio Sesh  30 seconds on an…
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FacebookShufflea_
Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - criss cross for 10 seconds - step touch for 5 seconds Complete as many round as you can! Let me know how you feel after that 🙌🏻 Find more advanced cardio sesh on the app! That mix coordination and stamina 🔥 Available now on the app 📲 7 days free trial! All you have to do is to comment the word “app” ✅ | Shufflea_
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Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - cri…
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