Sudden back spasm... it feels like your muscles just lock, and it almost takes your breath away. Today’s video explains why it happens and shows a simple exercise to wake up your deep back muscles. When you try it, tell me... how many seconds before you felt them switch on? #mobilityandbalance #FitnessOver40 #TheFitnessLady #BackPainRelief #StrongBack | The Fitness Lady
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Sudden back spasm... it feels like your muscles just lock, and it alm…
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The most common reasons for back pain is using the back as a mover instead of keeping it tight and using it as a stabilizer of the trunk. If you fix these common mistakes you should feel SO much better. The only cause of injury is loading the tissue beyond it’s capacity in other words asking the tissue to do something it’s not prepared to do. If you’re unsure of the technique use lighter more conservative loads #backpain #legpress #hacksquat #rdl #deadlift #lunge #squat #fitgirl #glutes #glutesw
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