Throwback Thursday: Alternating Offset Split Squats  | Robertson Training Systems | Facebook
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Throwback Thursday: Alternating Offset Split Squats  | Robertso…
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FacebookRobertson Training Systems
9 Types of Squats for a Boosted Booty and Leaner Legs
9 Types of Squats for a Boosted Booty and Leaner Legs
5 months ago
MSNPrime Women Media
Come do a leg/booty day with me! 12 reps 3 sets of seated bench squats. 12 reps total 3 sets of Alternating squats with calf raises. 12 reps 3 sets of weighted glute bridge. 12 reps 3 sets each side bench step ups. #pcos #midsize #plussize #michiganmom #bingeeatingrecovery #grief #parentloss | Eris.marin
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Come do a leg/booty day with me! 12 reps 3 sets of seated bench sq…
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FacebookEris.marin
Few sets alternating with a variety of lunges focusing on stability and going in my full range of motion before finishing me off with a set of jumping squats. This is a great exercise that you can do with or without a weight vest. Give it a try and let me know how it goes. Wish you all a great weekend. | Georges St-Pierre
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Few sets alternating with a variety of lunges focusing on stability and g…
714.2K views6 months ago
FacebookGeorges St-Pierre
192 reactions · 12 shares | 20 minutes. That’s it. 10 rounds. Every 2 minutes. 5 snatches each arm. 10 alternating swings. 3 offset squats. No excuses. No wasted time. Just raw power, grit, and lungs on fire. You don’t need hours in the gym—you need intensity, discipline, and the guts to push when it burns. This isn’t just training—it’s sharpening your weapon. ⚔️ #FunctionalStrength #KettlebellTraining #DadStrength #BuiltDifferent #LiveForIt | Dan Ford | Facebook
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192 reactions · 12 shares | 20 minutes. That’s it. 10 rounds. Ever…
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⛷️PREP: STRENGTH FOR CONTROL, FOLLOW ALONG
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