Alcohol and Sleep
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Alcohol and Sleep
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It's not just hangovers, alcohol's lesser-known side effect is sabotaging your sleep
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1.1M views · 9.4K reactions | Think wine helps you sleep better? Think again. It’s not the alcohol—it’s what it turns into: acetaldehyde, a compound that disrupts your sleep and stops your brain from flushing toxins. Sleep isn’t just rest—it’s your brain’s detox time. #deepsleep #sleep #glymphaticsystem #brain #toxins #garybrecka #mariolopez | Gary Brecka | Facebook
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