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$389.00
X3 Bar Jaquish Home Gym Workout System 4 Bands Bar Plate Bag Carry Resistance
eBay
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4:01
YouTube
chris watson
Unleash Your Potential: Boost Your Workouts with Variable Resistance Training (X3) using a Bowflex
In this video I describe how you can add bands to your Bowflex in order to duplicate the X3 workout system. I believe it's even superior on the Bowflex because it doesn't suffer from the awkwardness and discomfort of wrapping bands around your body as is done with the X3 system. I started doing this after reading the book by Dr. John Jaquish ...
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