Stop the Waddle Walk After 50
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YouTubeGav Noble - 10X Physio Channel
Stop the Waddle Walk After 50
🚶‍♀️ Noticed a little waddle in your walk? It’s not just age—it’s weak hips! This quick Standing Side Leg Raise wakes up your glute medius—the muscle that stops that side-to-side wobble. 👉 Try 10 slow reps each side daily for a steadier walk! 📺 Watch the full video here: https://youtu.be/g3pMhGKUYxQ 👍 Don’t forget to ...
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33K views · 3.9K reactions | That’s a DIME. TUA TO WADDLE for a TD  Tua Tagovailoa finds Jaylen Waddle for a DEEP TD. (via NFL, NFL on CBS, Miami Dolphins/X) | 305Sports | Facebook
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