I did not plan for a birth without an epidural. I had an epidural in my birth plan if I needed. But I didn’t. Here’s what I used instead 1. Breathing techniques– I know it can be hard to believe but using my breath during all stages of my labour really kept me calm and helped me focus on the breath and not the pain. I did use gas & air as well. Your breath is a really powerful tool and it’s free – no fancy gadgets required. 2. Acupressure techniques – I taught my partner these simple techniques
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I did not plan for a birth without an epidural. I had an epidural in my bi…
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FacebookBe Well Birth Well
Opening the inlet using birth ball من حكمة خلق الله ان الحوض مكون من عظام مرتبطه ب مفاصل ومن هنا اوضاع وحركات مختلفه تقدر تعطي وِسع للحوض تقدري تعملي هذا التمرين لمدخل الحوض تمارين اثناء الحمل | Mums' Haven: Gentle Childbirth and Water Birth مامز هيفن للولادة الآمنة
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Opening the inlet using birth ball من حكمة خلق الله ان الحوض مكون من عظام مرتبطه ب مف…
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5.4K views · 73 reactions | Some benefits of using a birth ball ⚽️ #pregnancy #pregnantmoms #pregnancyjourney #pregnancyyoga #pregnancyexercise #PregnancySupport #birthball #birthingpositions #birthingball #secondtrimesterworkout #ThirdTrimesterPrep #postpartum #postpartumrecovery #BabyOnBoard2025 #goviralvideo | Ug Health Tips | Facebook
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Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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🔴Proper air in your #birthball is very important when you sit on it for proper pelvis position during #pregnancy. Great #laboring tool as well! 🟠Make sure you inflate it until your hips are even or slightly higher than your knees while sitting on it. 🟡You will have to add air to the birth ball as time passes during pregnancy. 🟢You can use the ball as your chair and be active on a birth ball throughout pregnancy unless specifically told otherwise by your health care provider first medical rea
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🔴Proper air in your #birthball is very important when you sit on it for pr…
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FacebookSerenity Life Doula
How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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