Unilateral training doesn’t get talked about enough! But it’s one of the biggest keys to getting stronger, more balanced, and actually athletic. When you train one side at a time (like single-arm curls), you stop your dominant arm from secretly taking over. That means you actually fix imbalances instead of making them worse — and you build more symmetrical strength and muscle. But the benefits go way deeper: • Better muscle stimulation: Studies show unilateral movements can activate the working

Countermovement Jump (CMJ)

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The Best Unilateral Exercises to Even Out Imbalances and Help You Get Stronger | BarBend