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11K views · 376 reactions | TUT : TIME UNDER TENSION Time under...
ReubenGeimah. ReubenGeimah · Original audio. TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is ...
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