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MMA training hits your body differently than lifting alone. You’re not just building muscle — you’re training coordination, balance, reaction speed, conditioning, and mental resilience all at once. That’s why supplementation and recovery matter even more here. Explosive movement taxes the nervous system, joints, and energy systems fast. When training is this demanding, results don’t come from effort alone — they come from supporting recovery, fuel utilization, and adaptation. MMA sharpens the mi
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