Most people have no idea their brain even has a drainage system But it does And when it isn’t working properly, you feel it 🧠 The glymphatic system is your brain’s built-in detox pathway It clears out waste Inflammatory proteins like amyloid and tau Excess neurotransmitters And metabolic byproducts from everyday brain activity It’s not automatic It needs structure, pressure, and deep sleep to work And most people don’t hit the conditions required for that to happen During deep slow-wave sleep,

THETA brain wave sound FOR MEDITATION AND VISUALIZATION : 10 minutes