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DONOW Olympic Weight Bench With Squat Rack Adjustable Workout Bench With Rack For Bench Press Sthrength Training
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Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics! | Squat University
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