Reveal the secrets of side crow pose for a stronger yoga practice
0:56
Reveal the secrets of side crow pose for a stronger yoga practice
2 weeks ago
MSNYogafter40
🤐 SHHH it’s a secret (that I like to share with everyone because what fun is an arm balance secret kept to myself!?) 🐦‍⬛ Side crow can be tricky, but here's a tip: focus on the mechanics of how the pose works, rather than looking for somewhere to “rest” your body weight. 👉🏼Stack your hips directly above your balancing elbow, and let the other arm move freely! You really really don’t need it when your hips are in the right place :) 👉🏼By locking in the alignment, you'll find that your body w
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🤐 SHHH it’s a secret (that I like to share with everyone because wha…
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