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SIDE ARM CIRCLES If you have shoulder pain, rotator cuff problems, upper body pain or spasticity, improving the movement in your shoulder joint (called your glenohumeral joint). Often, the shoulder feels most unstable when it is out to the side of your body. A really great drill to improve shoulder stability and upper body strength is the SIDE SHOULDER CIRCLE. The KEY to making this exercise effective is to CREATE TENSION in your shoulder joint. It is super easy to just spin your arm around and
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The Side Arm. A perfect tool for improving your batting or if you’re sick of your friends rubbish bowling!! The side arm elite is used by the worlds best coaches. Get yours here: https://www.allroundercricket.com/sidearm-elite #battingpractice #cricketnets #cricketcoaching #sidearm #cricket | All Rounder Cricket
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