😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
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FacebookJeff LaBianco
7K views · 40 reactions | By including SCM muscle in a face sculpting massaging and by lengthening it, result ⬇️:  Improve posture and lift the entire face  Relieve jaw and neck tension that causes facial tightness  Boost circulation and lymph flow for a healthier glow  Define the jawline and elongate the neck #facesculptingmassage #facemassagetraining #facemassage #naturalfacelift #facelymphaticdrainage | Premier Spa Services located inside Icicles Hair Salon | Facebook
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7K views · 40 reactions | By including SCM muscle in a face sc…
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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13K views · 416 reactions | The SCM trigger points are unique in that...
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13K views · 416 reactions | The SCM trigger points are unique in that...
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Treating the Sternocleidomastoid Muscle (SCM)
Treating the Sternocleidomastoid Muscle (SCM)
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nielasher.com
29K views · 348 reactions | Look  no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 領 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics.  | Spine-health | Facebook
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