The 6 month sleep regression can be a significant setback to what were previously good sleep habits. This can include suddenly fighting bedtime, shorter naps, waking up during the night, early rising or just generally unpredictable sleep patterns. But, this can look different for every baby and you may not even experience a sleep regression at all at this age. However, if you have noticed these sleep disruptions with your baby, the most common reason is that your baby may be ready for a routine
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1️⃣ Expecting your baby to sleep “like they used to” (This regression is actually a progression. Their sleep cycles are maturing, and that’s a good thing.) . 2️⃣ Letting every short nap trigger your mama rage (Short naps are developmental normal during this phase. Focus on consistency, not perfection -that doesn’t exist!) . 3️⃣ Assuming you’re doing something wrong (This is the most important one. The 4-month mark is tough—but it’s not your fault. Your baby isn’t broken. And neither are you.) .
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Yes, the 4-month sleep regression is real and yes, all babies go through it in their own way. But it doesn’t have to mean sleepless nights forever. . Want to know what’s actually happening and how to support your baby through it gently (without doing cry it out?) . 👉 Comment "GENTLE" to access my 3-4 month program. . In my 3-4 month sleep program, we lay down your baby’s sleep foundations, we get them on a consistent and predictable sleep schedule and we gently start teaching them self-settling
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