23K views · 32 reactions | Some exercises are GOOD. Some exercises...
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23K views · 32 reactions | Some exercises are GOOD. Some exerci…
23.9K views3 weeks ago
FacebookRange of Motion
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
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FacebookForcaFit
104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the Difference?  Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes + hamstrings ▸ Lower back engaged, but less than SLDL  Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL .  Train with us on our fitness app : www.squatcouple.app | SquatCouple | Facebook
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104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the D…
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Eric Carraway on Instagram: "RDL vs SLDL: Same Hinge, Different Emphasis RDL (Romanian Deadlift) • Chest tall, ribs down • Push hips back with a soft bend in the knees • Keep DBs or bar close to the legs SLDL (Stiff-Leg Deadlift) • Neutral spine the entire time • Minimal knee bend, no aggressive hip push-back • Movement comes from lengthening the hamstrings What they work: • Both: Hamstrings, glutes, spinal erectors, core • RDL: More glute involvement + hip hinge strength • SLDL: Greater hamstri
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Instagrameric2nova_
Jackson on Instagram: "Make sure you pay attention to where you are starting when you set up your SLDL. You don’t want to be too close or too far away from the bar otherwise your technique is going to look very sloppy"
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