Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to allevi…
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FacebookDanielle Jackson
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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FacebookBradley Blair Osteopath
✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you ready to understand and fall in love with anatomy? If so, check out Dr. Benaduce anatomy online course ➡️www.wittyanatomy.com Video beautifully edited by @fzaldanac #wittyanatomy #drbenaduce #anatomy101 #premed #protraction
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✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you re…
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TikTokdr.benaduce_explains
ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protraction (when the head juts forward, like a “turtle neck” posture) can place significant tension on the vagus nerve, especially where it courses through the neck and upper thorax. And that’s gonna cause chaos in the ability to relax, heal, and recover These are also the top two lymph stagnation points in the neck and #1 and #2 of our BIG 6®️ lymph reset. Imagine that Here’s why: This posture narrows the space between the jaw and clavicl
ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protract…
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Levi Reiling | Calisthenics coach and physio on Instagram: "How protraction can help your pullups! #calisthenics #pullups #muscleup #muscleups #calisthenicsmotivation #bodyweighttraining #calisthenicsbeginner #bodyweightfitness #calisthenicsworkout"
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Levi Reiling | Calisthenics coach and physio on Instagram: "How pr…
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Instagramlevisthenics
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