Proper Form Tips for Clamshell Pilates Exercise
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5.9K views · 83 reactions | Get ready to feel the burn in this fiery, fast-paced Pilates class with Sarah Shell! With rhythmic, layered movements targeting your glutes, abs, and back, she’ll keep you energized as you push your stability and endurance further. Watch the whole class here: https://bit.ly/40lhT2d | Pilates Anytime | Facebook
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