It only takes 6-10 seconds of strangulation to render someone unconscious. Let’s get out of here! Learn this, and so much more at our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 12 and up. Comment SAFETY and I’ll DM you the free registration link and the list of locations for our upcoming 2.5-hour Women’s Self-Defense Seminars all over the world. | Eve Torres Gracie

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Strangulation is a form of domestic abuse, and sadly, it’s far too common. Up to two-thirds of women suffering domestic abuse report being strangled. That’s why specialist organisations like the Institute for Addressing Strangulation do such vital work. The Institute raises awareness of the risks, conducts research, develops resources, and trains professionals to support victims and survivors. They’re funded by the Home Office, but right now there’s no certainty beyond March next year. Whilst I'