Clam shell exercise is good for your butt development specifically the gluteus medius muscles. #gluteus #gluteusmedius #coreworkout #hipexercises #teachercoach #studentathlete #provincialMeet2025 | Jose Lorenzo Masas
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Clam shell exercise is good for your butt development specifically the …
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FacebookJose Lorenzo Masas
Clams have a retractable foot inside their shells
Clams have a retractable foot inside their shells
Sep 21, 2021
BUSINESS INSIDERDavid Anderson, Benji Jones
She's so majestic. -- The soft body of a clam is protected by a hard shell. The shell is made of a mineral called calcium carbonate. Two muscles—one on each end of the shell—keep the shell closed. To move, a clam uses a muscular “foot” that pushes out of the shell. A clam takes in and passes out water through two siphons, or tubes. The siphons may look like a long “neck” sticking out of the shell. - #Britannica | Bad Science Jokes
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She's so majestic. -- The soft body of a clam is protected by a hard sh…
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Can Clam Shells Help With Hip Discomfort?
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
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tamera | glute coach on Instagram: "How to do clam shells; this a cla…
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* Clam Shells are a great for activating and strengthening hips and glutes! However, if you feel like you're stuck in a clam shell rut, it might be worth asking your clinician about progressing to more functional or dynamic exercises. @olympussportstherapy we specialize in personalized rehab strategies to reduce pain, restore mobility, and get you back to doing what you love! Looking for more? DM me or hit the link in my bio! Let's gets to work #clamshell #injuryprevention #lowbackpain #pain #ba
* Clam Shells are a great for activating and strengthening hips …
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