4K views · 143 reactions | Dr. Rowe shows a simple trick to get rid of shoulder blade muscle knots, spasms, and trigger points. | SpineCare Decompression and Chiropractic Center | Facebook
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13K views · 356 reactions | Do you get pain in the muscle on the inside of the shoulder blade?  Try these 3 exercises to help 﫶1️⃣ Thoracic field goals 2️⃣ Roller extension 3️⃣ Thread + reach#risetrain #shoulderpain #shoulder #shoulderblade #shoulderexercises | RISE Training | Facebook
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