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🧠 Want Better Memory? Fix These 3 Habits Today! Do you forget what you just read or learned? The problem may not be your brain — but your sleep, food, and revision habits! 👩‍⚕️ Dr. Neeraja shares: ✅ Why deep sleep strengthens memory 🚫 How junk food weakens your brain's focus 🔁 Why revision at the right time helps you retain faster 📌 These 3 simple tips = a sharper brain. Don’t ignore them if you’re a student, working professional, or caregiver. 📍 Dr. Neeraja | Consultant Neuro Physician 🏥
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