Macros Explained: The Diet Cheat Code for Fat Loss & Muscle Gain
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YouTubeJon Owens
Macros Explained: The Diet Cheat Code for Fat Loss & Muscle Gain
Want the easiest way to diet without overthinking? 🎮 It all comes down to understanding your macros: • Protein = builds and repairs muscle 💪 • Carbs = your body’s main energy source ⚡ • Fats = balance hormones and support brain health 🧠 Every meal you eat is just a mix of these three. Once you know your macros, you’ll stop ...
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