120K views · 5.8K reactions | 25 Kettlebell Core Exercises That Torch Your Abs --------------- We love the kettlebell for many reasons and it's also a staple in a lot of our core exercises. Here's 25 we use that hit the core from every angle, and while some look a little crazy, they're very effective. Try them out and let us know which one you "love" most. | Vigor Ground Fitness and Performance | Facebook

🔥Kettlebell CORE Circuit🔥 Blast your core with this functional circuit! Perform the assigned reps of each exercise back-to-back with no rest (only rest is pretty much the time it’ll take you to go to the following exercise) in between exercises. Once you finish the last exercise, repeat for 5 rounds. If it’s too challenging, add some rest. 1️⃣ Wood choppers = 10 reps/side 2️⃣ Suitcase deadlifts = 10 reps/side 3️⃣ Trunk rotations = 10 reps/side 5 ROUNDS 🔄 Dig deep and fight through the burn! K

1.7K views · 42 reactions | Kettlebell abs #workout Love to do this as a circuit of 30s work - 15s rest and take a longer break after all are done Try in 3 rounds | Sport Babes | Facebook