What is joint centration and how it makes you stronger 💪🏼💪🏼 #mobility #stretching #stability | Tom Morrison
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What is joint centration and how it makes you stronger 💪🏼💪🏼 #mobility #st…
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Study.com
Most shoulder pain isn’t random. It’s often a result of lost joint centration and poor shoulder stability. When you don’t have equal co-contraction around the joint, motion turns into compensation. You’ll feel “tightness” in one area, but it’s really your body trying to create stability somewhere else. Learn the principles behind shoulder mechanics, movement quality, and performance rehab inside T=R All Access. 🔗 Link in bio (plus we’re basically giving you a 50 💸 with our limited time Black F
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Most shoulder pain isn’t random. It’s often a result of lost joint centratio…
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