2.8K views · 107 reactions | Rotational power in softball isn’t slow...
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2.8K views · 107 reactions | Rotational power in softball isn’t s…
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FacebookSosa's Strength & Conditioning
Softball rotation should never be slow or gentle. It should be powerful, fast, and violent! That’s exactly why I’m using the GHD for this drill. When she rotates over the pad with a band, she has to control her entire trunk while still producing speed through the movement. This teaches the kind of rotational power that actually transfers! • Explosive hip-to-shoulder separation • Stronger trunk rotation • Stability under speed • Power through the full range • Better control when the body is movin
0:17
Softball rotation should never be slow or gentle. It should be powerf…
37K views2 months ago
FacebookSosa's Strength & Conditioning
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