1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views2 weeks ago
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness | Facebook
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This lower body workout focuses on your glutes, legs, and thighs, with …
44 views1 month ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
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This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views1 month ago
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views4 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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23 reactions | This delightful trio is back to help you shed unwanted f…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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15 reactions | Finish your ab workout with a quick burst of card…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
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