7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine #lowerbodyworkout
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7 rounds with 3 exercises each, focusing on lower body, core, an…
880 views1 month ago
TikTokgymra.fitness
Abs & core focused mat pilates exercises for sculpting and strengthening. #absexercises #matpilates #absandcore
1:12
Abs & core focused mat pilates exercises for sculpting and streng…
331 views2 weeks ago
TikTokgymra.fitness
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
1:24
Take your fitness to the next level with this advanced pilates routine…
264 views3 weeks ago
TikTokgymra.fitness
1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views4 weeks ago
FacebookGymra Fitness
Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
91 views3 weeks ago
FacebookGymra Fitness
16 reactions | Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness | Facebook
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16 reactions | Try this series of abs & core exercises that will not only …
400 views3 weeks ago
FacebookGymra Fitness
19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views4 weeks ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
376 views1 week ago
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2:10
This full body routine utilizes just one dumbbell, but packs just as m…
163 views1 week ago
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views4 weeks ago
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This triple threat will guide you through a total body blast for maxi…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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11 reactions | Open up your hip flexors and release tension with L…
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Lower Body, Core & Cardio
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