26K views · 517 reactions | Don't sleep on face pulls!!! Great exercises to work the rear delts and even your traps  Especially those of you who have underdeveloped rear delts who are sitting at your laptops all day or in front of a computer screen this one is gold for you !! Of course doing this won't directly sort your posture out but it defo will have benefits for sure ✅ Hope this helps  | Big Ali PT | Facebook

173K views · 2.7K reactions |  add face pulls to your gym routine if...

98K views · 6.4K reactions | TEST YOURSELF A tense masseter muscle pulls the facial tissues from the edge of the jaw inward toward the center of the face—toward the cheekbones and nose.勞 As a result, the lower jaw moves upward, and the chin gets pushed inward, ❌ cheeks are sagging ❌ nasolabial folds and double chin appear Do you need a technique to relax it and lift the face? Leave any emoji below | Dr. Ales Ulishchenko | Facebook