10 Effective Exercises To Reduce Arm Fat In 2 Weeks
10 Effective Exercises To Reduce Arm Fat In 2 Weeks
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Mari Nunes | Nutrition & Exercise on Instagram: "✨ Arm fat: why it happens and how to lose it ✨ Many women notice stubborn fat on their arms, especially the triceps area. This happens because fat distribution is strongly influenced by genetics and sex hormones, particularly estrogen (Karastergiou et al., 2012, Obesity Reviews). Women naturally store more subcutaneous fat in the arms, hips, and thighs than men. 💡 Important: You cannot spot-reduce fat. Fat loss happens systemically, meaning when
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