A spinning back elbow is a powerful strike where the fighter spins 180 degrees and drives the back of their elbow into the opponent, using the momentum of the spin for maximum impact. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify
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A spinning back elbow is a powerful strike where the fighter spins 180 …
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1.2K views | Learn how to defend against a back bear hug using an elbow strike. If someone tries to grab you, an elbow can be an effective defense. Remember to get into a cat stance for better balance and power. #karate #kickboxing #durhamnc #kravmaga #martialarts #selfdefense | Strike Martial Arts | Facebook
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1.2K views | Learn how to defend against a back bear hug using an …
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Enjoy this display of two different ways to perform an elbow strike: The first is short, fast, not much of a tell, and continuously guarding - great to use in a close combat situation. The second is large, has a long horizontal line, coils up, different planes of movement, and uses all limbs - great to use in film fight scenes. Learn how to fight like a super hero with me at @titan_academy_taekwondo every Sunday. #taekwondo #fighting #elbowstrike | Master Luke Robinson
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Enjoy this display of two different ways to perform an elbow strike: T…
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Explaining Fighting on Instagram: "Elbow strike — one of the most powerful close-range tools in martial arts. It’s short, sharp, and built for situations where punches are too wide and kicks are too slow. The secret isn’t strength… it’s structure. A well-timed elbow uses bone, rotation, and body weight together to create shocking impact in a tiny space. Fighters drive the power from the hips, keep the shoulder tight, and cut through with a clean angle — horizontal, diagonal, or straight down. At
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Explaining Fighting on Instagram: "Elbow strike — one of the most p…
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