Do you feel the urge to poop immediately after eating?😖 . No worries, it’s common because of a process called Gastrocolic reflux.🍾 This happens when your food hits your stomach it signals your colon to get moving which can make you feel like you need to go fast to your toilet. For persons with IBS, this reflex can be more intense, If this is happening often try these 4 tips👇 1. Eat smaller and more frequent meals. 2. Add more soluble fiber to your meals like oats & bananas which are slightly