22K views · 677 reactions | Intermittent fasting isn’t just a weight loss tool — it can enhance just about every facet of your physical, mental, and cognitive health. https://www.drperlmutter.com/benefits-of-intermittent-fasting/ | David Perlmutter, M.D. | Facebook
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Do you know your fasting insulin level? Most people go in for bloodwork without really knowing what’s being tested or why it matters. Understanding your fasting insulin gives you a much earlier look at how your metabolism is actually functioning. It can reveal changes that start years before blood sugar begins to rise. Next time you get labs done, ask for your fasting insulin. It’s a simple step toward taking real ownership of your long-term health. | David Perlmutter, M.D.
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48K views · 474 reactions | Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD | Facebook
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