Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
May 31, 2019
HealthlineKirsten Nunez
2.6K views · 12 reactions | Scopri il macchinario Diverging Seated...
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Emily • Trainer & Hybrid Athlete on Instagram: "you can’t feel your lats on the diverging seated row… raise the seat. 👀🔥 Most people stay too low on this machine and end up pulling up and back (hello upper traps) instead of down and back into the lats. Today I bumped the seat one notch higher and boom — instant lat connection. ✅ Cue that helped me the most: 👉🏽 “Pull your hands THROUGH your belly button.” Not up to your chest. Not out wide. Straight through the midline. This lines your elbow
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