Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion-capable core keeps the torso from extending or “arching” under high forces, which allows power from the legs to transfer directly into forward motion instead of leaking through excessive spinal movement. 3. Bette
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Train your entire core in just 20 minutes. This routine hits every angle — stability, strength, and real movement: • Plank (60 sec): Builds core stability • Mason Twist (60 sec): Strengthens your obliques and rotation • Leg Lifts (60 sec): Targets your lower abs • Toe Touches (60 sec): Fires up your upper abs • Side Plank (60 sec/side): Trains anti-lateral flexion • Supermans (30 sec): Strengthens your low back • Hollow Body Hold (60 sec): Deep core and spine stability • Crawling (2–3 min): Inte
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