TUTORIAL: Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner’s physical and mental capabilities. Balancing the body on the chin, this inversion pose requires significant upper-body strength, core stability, balance, and body awareness. . Please only attempt if you are an intermediate/ advanced practitioner of at least 6 months of regular physical yoga practice. Also warmup well before attempting. . Contraindications: * Back injuries. * Neck i