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Once you have mastered the freestanding handstand, it is time to move on to harder progressions like the straddle press to handstand. This movement requires and develops some advanced athletic skills in the areas of hip and shoulder mobility, upper body pushing strength, precise control in several body positions, and full body compression. The handstand is an essential fundamental skill in gymnastics and should be in other movement arts as well. Handstands increase upper body strength, spatial a
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Once you have mastered the freestanding handstand, it is time …
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1K reactions · 278 shares | Fun Straddle Press Handstand Variation  Modifications and progressions are our forte. Join our worldwide movement w/coaches dedicated to helping you become the best you, and a support system of like-minded individuals who inspire you further in our Courses ➤ www.gymnasticbodies.com/training | GymnasticBodies.com | Facebook
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