🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
0:31
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotat…
57.2K views3 months ago
FacebookMuscle & Motion
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
Apr 20, 2016
builtlean.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
0:05
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exerci…
52.8K viewsApr 18, 2022
FacebookMuscle & Motion
Cable Column Shoulder External Rotation
0:37
Cable Column Shoulder External Rotation
3 weeks ago
YouTubeThe Motion Doctors
Shoulder External Rotation with Cable｜Rotator Cuff Activation & Control
2:10
Shoulder External Rotation with Cable｜Rotator Cuff Activation & …
108 views1 month ago
YouTubeFH5 PrehabLibrary
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
2:51
External Rotation Shoulder Exercise
74.8K viewsDec 20, 2016
YouTubeMeglio TV
2:02
Cable Hip External Rotation
89.5K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
0:52
Shoulder External Rotation | 3D Anatomy
107.6K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.8K viewsApr 19, 2016
YouTubeBodybuilding.com
6:18
Top 4 Rotator Cuff Exercises
55.4K viewsNov 11, 2020
YouTubeRehab Science
7:59
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
4.3M viewsJul 1, 2015
YouTubeATHLEAN-X™
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.1K viewsApr 1, 2019
YouTubeBrian Abelson
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
43.3K viewsMay 28, 2015
YouTubeOrthoIndy
9:36
Antenna Rotators - Will One Get You More Channels?
110.2K viewsDec 14, 2020
YouTubeAntenna Man
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
49.2K viewsMay 9, 2019
YouTubeGot ROM
1:02
Standing Shoulder External Rotation with Theraband
51K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
1:03
How To Do An Internal Rotation with Band | Exercise Guide
73K viewsFeb 9, 2016
YouTubeBodybuilding.com
3:46
Essential Rotator Cuff Stretches : Internal and External
187K viewsOct 9, 2014
YouTubeACTIV CHIROPRACTIC
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
249.1K viewsNov 4, 2019
YouTubePrecision Movement
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
606K viewsMay 13, 2020
YouTubeE3 Rehab
9:22
Top 5 Exercises For Your Rotator Cuff
66.3K viewsMay 22, 2021
YouTubeTalking With Docs
13:52
rotator cuff exercises with resistance bands
27K viewsNov 27, 2020
YouTubeBob The Physio
11:47
Improve Hip External Rotation with these 3 Exercises
164K viewsOct 21, 2019
YouTubePrecision Movement
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
419.7K viewsJun 13, 2019
YouTubeTone and Tighten
7:09
Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER P…
3.3M viewsMar 4, 2015
YouTubeATHLEAN-X™
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
199K viewsJun 22, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder