Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
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Hamstrings and Quads focused Exercises using Landmine and Cable💪 What do you want next? Drop a comment👇 | Physiotip
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Same cable machine — different focus. Glutes, glute medius, hamstrings, inner thighs — it all depends on setup, angle and position. Small changes = completely different muscle activation. 👉 And yes — all these variations are also great if you want to train with minimal knee load. Save & try it in your next workout 💪 #gluteworkout #cableworkout #kneefriendly #workouttips #gluteactivation #gymtips | Маєвська Ольга
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Here’s a workout to target your Glutes & Hamstrings !! 🍑🦵 1A. Curtsy Cable Kickbacks 3x15 1B. Cable Kickbacks 3x15 2. Barbell Hip Thrust 3x10 3. Single Leg Press 3x20 4. B-Stance Dumbbell RDL 3x10 5. Single Leg Curl 3x10 SAVE this post and try it for yourself 🔥🙌 And be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💯📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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