42K views · 270 reactions | EVERYTHING 3x10: bent over rows, t-bar rows, lat pulldowns, cable face pulls, preacher curls, hammer curls. ✨ i know the gym can be intimidating, but building muscle is an essential part of this journey. you got this, bestie! 懶 #workout #gym #fitnessjourney #wellness #bariatric #wls @darcsport | Jenna Bariatric Bestie | Facebook

How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.