Burpee Variations for Beginners: Form and Progressions
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Burpee Variations for Beginners: Form and Progressions
If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in your living room, the burpees exercise will quickly become your best friend. And in this video I teach you this exercise from absolute beginner to ...
1 month ago
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56 reactions · 13 shares | Burpee progression for beginners! Do each phase for 2 to 4 weeks, or stay at any level if you feel more comfortable/ safe doing the modifications. Either way, they’re intense  Start your journey to becoming a stronger and healthier YOU at workouts.justinagustin.com #homeworkout #beginnerworkout #howto do #burpees ! | Justin Agustin | Facebook
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56 reactions · 13 shares | Burpee progression for beginners! Do each phase for 2 to 4 weeks, or stay at any level if you feel more comfortable/ safe doing the modifications. Either way, they’re intense  Start your journey to becoming a stronger and healthier YOU at workouts.justinagustin.com #homeworkout #beginnerworkout #howto do #burpees ! | Justin Agustin | Facebook
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Have you completed the 5-minute Burpee Breakdown Challenge?!  We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish. | Orangetheory Fitness Brandon | Facebook
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Have you completed the 5-minute Burpee Breakdown Challenge?!  We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish. | Orangetheory Fitness Brandon | Facebook
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