Finer Form Foldable Flat Bench for Weight Training and Ab Exercises
finerform.com
Finer Form Foldable Flat Bench for Weight Training and Ab Exercises
The Flat Folding Bench is Strong, Sturdy and Stable. It comes fully assembled and it's easy to fold and hide away. The unique 4-way heavy duty steel frame provides the bench with an impressive 1,000 lbs weight capacity. The 3 inch thick pad is one of the most comfortable pads you can find on the market.
4 months ago
Bench Press Workout
904K views · 96K reactions | Chest Workout Incline Bench Press...
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904K views · 96K reactions | Chest Workout Incline Bench Press...
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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438K views · 1.6K reactions | BENCH PRESS VARIATIONS to target different muscle groups! Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app | Facebook
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