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104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the Difference?  Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes + hamstrings ▸ Lower back engaged, but less than SLDL  Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL .  Train with us on our fitness app : www.squatcouple.app | SquatCouple | Facebook
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FacebookSquatCouple
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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