Side Straddle Hops
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YouTubeU.S. Forces Fitness
Side Straddle Hops
Start with feet together and arms at sides. Execution: Hop to feet outside of hip width and cross left hand over right. Return to the starting position and hop again moving feet wider than hip width but this time crossing opposite hand in front of the other.
2.6K viewsJan 1, 2017
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