What to Know About Selenium and Your Thyroid
verywellhealth.com
What to Know About Selenium and Your Thyroid
Selenium is an important nutrient that's essential for thyroid function. Here's where it's found and how much you need.
5 months ago
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Benefits of Selenium 1. Boosts immune function: helps your body fight off infections and recover more quickly from illnesses 2. Supports thyroid health: it converts thyroid hormones into their active forms and the antioxidant properties of selenium protect thyroid gland from oxidative damage 3. Protects against heart disease: reduces oxidative damage to your heart and blood vessels 4. Promotes cognitive function: protects brain cells from damage and reduce risk of cognitive decline 5. Reduces ca
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