Day 75 marathon training. Program: 5K Easy Run | Ensign Kevin Mariano
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Day 75 marathon training. Program: 5K Easy Run | Ensign Kevin Mariano
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Sarap din tumakbo kahit naulan. Day 101 marathon training. Program: 10K Easy Run | Ensign Kevin Mariano
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Getting started: Our 10-week walk-run plan for complete beginners
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21K views · 598 reactions | An emotional run for Steely Steiner & Get...
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First time gagamit ng running vest. Ahaha. Day 86 marathon training. Program: 17K Easy Run | Ensign Kevin Mariano
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People often ask us what a surge or “sneaker” wave is. Today we had some prime examples of what we often experience this time of year. They are unpredictable, unexpected and can put people in precarious situations. The adage of always keep your eye on the ocean is proven by this video we took this morning. What do you do if you are caught in one? Don’t panic. Stand perpendicular to the ocean and brace yourself. Do not run backwards because that’s when you don’t see the terrain and can risk a fal
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Can't decide on a coffee blend? Try them all! ☕✨ Introducing our AWARD-WINNING BLEND SAMPLER PACK. ✨ Start your coffee journey with our 100g sampler or go big with the 200g option. ✅ 22-time Golden Bean Award winner, including multiple medal-winning blends ✅ Your purchase supports our veterans & first responders, as profits from our coffee sales help run our veteran program ✅ With 1000 5-star reviews, our coffee is loved by many Tap ‘Shop Now’ to get yours today! | Aussie Veterans Coffee CO.
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