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Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches
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Shoulders. One of my favorite muscle groups to workout. Check …
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78K views · 408 shares | This is a great forearm split to add on to the end of a larger muscle group 2-3 times a week. 4-5 sets, performing the first two exercises as a superset for 15-20 reps, and same with last two. Great pump - especially after a bicep workout! Follow my weekly workout on my @trueperformancenutrition profile: bit.ly/RobRichesTPN | Rob Riches | Facebook
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78K views · 408 shares | This is a great forearm split to add on to th…
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7.1K views · 57 reactions | Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches | Facebook
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