1M views · 2.2K reactions | RDLs let's go  | Oyinda Okunowo | Facebook

1K views · 28 reactions | Most people turn RDLs into a lower back...

13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...

6K views · 234 reactions | Here is a clip from our recent Exercise...

1.2M views · 12K reactions | ✅Proper Form RDLs For Glutes #gymworkouttips #fitnesstransformation #fitnesstips #fitnessjourney #fitnessgoals #fatlosscoach #workouttips #personaltrainer #glutesworkout | Tanner Weiler | Facebook

206K views · 10K reactions | Here are a few do’s ✅ and don’t  of RDLs that I learned as I continued to grow in the gym  Form is so important because it gives you the optimal workout and prevent injury. #rdls #romaniandeadlift #homeworkout #gymworkout #glutes #glutesworkout | Niquexfit | Facebook

Master the Movement for RDLs ✅❌🍑 Romanian Deadlifts are one of the hardest exercises to perfect. Hopefully these tips will help you fix your form which of course means BIGGER RESULTS 🍑 1️⃣ Push your hips backwards with an increased bend in the knees (around 20 degrees). The weight is lowered until you cannot push your hips back any further. You will begin to feel a stretch in your hamstrings at this point, however, the hips will be loaded under maximum tension placing more emphasis on the glut